In the realm of spiritual practices, cord cutting stands out as a powerful and transformative method to release the ties that bind us to past relationships, situations, and emotions. As we navigate the intricate dance of life, we often find ourselves grappling with lingering feelings that prevent us from embracing our full potential. Cord cutting offers a path to healing and growth, allowing us to break free from the chains of the past and step into a brighter, more empowered future.

In this blog, we will delve into the why, how, where, and when of cord cutting, exploring its numerous benefits and results. Additionally, we’ll uncover three different techniques—meditation, visualisation, and journaling—that can be employed to perform this sacred practice. As we venture deeper, we’ll touch upon alternative spiritual approaches, drawing inspiration from pagan and Wiccan traditions. So, if you’re ready to shed the weight of the past and embark on a journey of self-discovery, read on to discover the transformative practice of cord cutting.


Why Cord Cutting?

Human emotions and experiences are often accompanied by energetic attachments that persist even after the external circumstances have changed. These attachments, or “cords,” can manifest as emotional bonds, memories, or even lingering resentments. Cord cutting serves as a mechanism to sever these energetic ties, enabling us to release the emotional baggage that hinders our personal growth. By letting go of these cords, we create space for new experiences, positive emotions, and a deeper connection with our authentic selves.


How to Perform Cord Cutting


Meditation is a profound way to engage in the practice of cord cutting. Find a quiet and peaceful space where you won’t be disturbed. Sit or lie down comfortably and focus on your breath. As you inhale and exhale, allow yourself to sink into a state of relaxation.

Visualize the cords that connect you to past relationships, emotions, or situations. See these cords clearly, and imagine them being gently and lovingly severed, dissolving into sparkling light. As each cord is cut, feel a sense of liberation and release. You may choose to repeat affirmations or mantras that reinforce your intention to let go.



Visualization offers a vivid way to engage with the process of cord cutting. Close your eyes and imagine yourself surrounded by a warm, glowing light. In your mind’s eye, visualize the cords extending from your body, attaching you to memories and emotions of the past.

With intention, visualize a pair of golden scissors or a bright flame. Begin to cut or burn through the cords one by one, observing them dissolve into light as they are severed. As you do so, embrace the emotions that arise and offer them gratitude for their teachings. Feel the weight of the cords being lifted, replaced by a sense of freedom and renewal.



Journaling is a written way to engage in the cord cutting practice. Set aside time in a tranquil space with a journal and pen. Begin by reflecting on the relationships, emotions, or situations that you wish to release. Write down any lingering thoughts, feelings, or insights associated with them.

Next, express your intention to let go and move forward. Write a heartfelt letter to yourself, acknowledging your desire for healing and growth. As you conclude, tear out the pages containing your reflections and intentions. You can choose to burn these pages, allowing the physical act of transformation to mirror your internal process of release.


Benefits and Results

The practice of cord cutting yields a multitude of benefits that extend across the mind, body, spirit, and soul. By engaging in this sacred practice, you can:

  • Clear the Mind: Cord cutting frees your mind from repetitive thoughts and ruminations associated with the past, easing symptoms of depression and anxiety.
  • Detoxify the Body: Releasing emotional attachments through cord cutting can lead to a sense of physical lightness and vitality, as emotions like resentment, anger, and frustration are shed.
  • Empower the Spirit and Soul: Cord cutting allows you to envision alternative futures and embrace a newfound sense of freedom. This process fosters confidence, self-compassion, and a deeper connection to your authentic self.


Alternative Spiritual Approaches

Drawing inspiration from pagan and Wiccan traditions, cord cutting can be enhanced with additional spiritual practices. Incorporate rituals such as creating an altar, invoking elemental energies, or using symbolic tools like crystals or herbs. You may choose to conduct the practice during specific lunar phases or planetary alignments for added potency. The infusion of ancient wisdom and earth-centered spirituality can amplify the transformative effects of cord cutting.


In a world where we often carry the weight of our past experiences, cord cutting offers a beacon of hope and healing. By intentionally severing the energetic cords that tie us to past relationships, emotions, and situations, we create space for transformation, growth, and empowerment. As retrograde energies stir old patterns and memories, embracing the practice of cord cutting can provide the clarity and release needed to move forward.

If you find yourself struggling with relationship ties, unresolved emotions, or a sense of being stuck, the practice of cord cutting can be your path to liberation. Join us on a sacred odyssey of self-discovery and transformation. Starting on 17th September 2023, our Sacred Odyssey program will guide you through the process of releasing the past, shedding karmic bonds, and finding your voice and confidence. Through rituals inspired by pagan and Wiccan traditions, you’ll embark on a journey of healing and empowerment, rewriting your story and stepping fully into the empowered individual you’re meant to be. 

Say yes to a future unburdened by the past. Say yes to your own healing journey. Say yes to the Sacred Odyssey program. It’s time to cut the cords that hold you back and embrace the abundant and confident future that awaits.


*Note: The information in this blog is intended for educational and inspirational purposes. If you have specific mental health concerns or are undergoing significant emotional challenges, it’s advisable to consult a qualified mental health professional.*