The holiday season is a time that is highly anticipated by many. It is a time when people look forward to spending quality time with their family, enjoying good food, and participating in various festive activities. However, the holiday season can also be stressful and anxious. With the pressure to make everything perfect, especially regarding family dynamics, it is easy to feel overwhelmed and exhausted.

As someone who has owned a busy hair salon, working seven days a week leading up to Christmas, I understand the importance of balancing self-care, overseas guests visiting, clients’ needs, work, and my children’s and partners’ needs. Life, especially during Christmas, is full on! Something always has to give or go, and it’s always our needs!

The holiday season is a time to unwind, relax and spend quality time with family and friends. However, it can be overwhelming with all the preparations, shopping, cooking and entertaining. Taking a step back and prioritising your well-being during this busy time is essential. You can do this by setting aside time for yourself every day, even just a few minutes, to meditate, journal, or engage in any activities that help you relax and recharge.

Maintaining healthy eating habits, exercising regularly, and getting enough sleep is also essential to help you stay energised and focused. Plan for healthy meals and snacks, and incorporate physical activity into your daily routine. It may be helpful to schedule your workouts in advance to ensure that you stick to them.

Additionally, setting boundaries and communicating your needs with your loved ones is essential. Learn to say no and delegate tasks to others. Remember, taking a break and prioritising your well-being is okay. Your needs must be met.


Following these tips, you can enjoy the festive season with your loved ones while caring for yourself.

Managing expectations is one of the most important things to remember during the holiday season. Communicating with your family and setting boundaries is essential to avoid misunderstandings and conflicts. It is also important to find time for self-care, as the holiday season can be emotionally and physically draining.

Below, I will share tips on how to manage expectations, set boundaries, find time for self-care, and stay present in the moment. Whether you spend the holidays with a large family or just a few close friends, I hope these tips will help you make the most of the season and create meaningful memories with the people you love.


Tip 1: Understand Everyone’s Needs

The key to a peaceful and present holiday season begins with understanding your needs and those of your loved ones. Take a moment to reflect on what truly matters to you during this time. Is it quality time with people, catching up with friends, or creating new traditions? Communicate your desires and encourage your family to do the same. Consider taking the Love Languages test together; it’s a fun and insightful way to learn more about each other’s preferences and expectations.


Tip 2: Prioritise Self-Care and Spiritual Practices

Maintaining your daily routines and spiritual practices can be challenging amid the holiday hustle. However, it’s crucial, especially when dealing with potential stressors and overstimulation. Communicate your needs for alone time, whether a morning meditation or a quick walk. Supportive daily routines can be a lifeline, ensuring you remain grounded and nourished throughout the festivities.


Tip 3: Call for Support

Don’t hesitate to lean on a few supportive friends during the holiday. Create a WhatsApp group for quick check-ins, voice notes, or even sharing a laugh with a funny code word. A support system can make a significant difference, providing a space to share your experiences and receive encouragement.


Tip 4: Embrace Loving Limitations

Not every relationship is ready for healing or change, especially during the holidays. It’s okay to acknowledge the limitations of certain relationships and focus on compassionate acceptance. Remember, you don’t have to force healing where it’s not welcomed. Sometimes, accepting the present state of a relationship is the most powerful step you can take.


Tip 5: Own Your Energetic Space

Returning to the family home or a different environment can disrupt your energetic space. Be aware of the subtle energies around you, and take steps to create a space that aligns with your needs. Whether using space-clearing tools or setting boundaries with your family, owning your energetic space can significantly impact your overall well-being.


This holiday season, prioritise understanding, self-care, support, acceptance, and ownership of your energetic space. By implementing these tips, you can navigate the complexities of family dynamics and ensure a memorable and enjoyable Christmas for yourself and your loved ones. We wish you a festive season filled with love, joy, and meaningful connections!

If you’re tired of feeling like you’re constantly putting others’ needs before your own and struggling to assert your boundaries, I’m here to help. Together, we can reframe these negative patterns and help you feel a sense of freedom and control in your life.

I offer kick-start sessions to help you feel lighter and more in control. During these sessions, we’ll work together to identify your negative patterns, find ways to reframe them and develop practical strategies to help you set healthy boundaries.

Book a session with me today if you’re ready to take control of your life and start putting yourself first. Let’s work together to help you feel empowered, confident, and back in your mojo!